The Weight Lifting Tracker
That Makes You Stronger

Built for serious lifters. Track your squat, bench, deadlift, and every other lift with precision. Get AI-powered coaching, automatic 1RM calculations, and data-driven progression recommendations.

Join the Waitlist See Features
1RM Tracking
All rep ranges
AI Coach
Smart programming
Volume Analytics
Data-driven gains
PRPath weight lifting tracker app

Why Serious Lifters Need a Tracker

You can't improve what you don't measure

📊

Progressive Overload Requires Data

To progressively overload, you need to know exactly what you lifted last session. Guessing leads to inconsistent progression. Tracking ensures you're always moving forward.

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Identify Weak Points

Tracking reveals which lifts are progressing and which are stalling. This data helps you identify weak points and adjust your programming accordingly.

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Optimize Training Volume

Too much volume leads to overtraining. Too little causes stagnation. Tracking helps you find the optimal training volume for consistent strength gains.

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Celebrate Real Progress

PRs are motivating, but only if you track them properly. Automatic PR detection ensures you never miss a personal record, no matter how small.

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Prevent Plateaus

Tracking data helps you spot plateaus early. When progress stalls, you can make informed adjustments before wasting weeks on ineffective training.

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Apply Training Science

Modern strength training is evidence-based. Tracking allows you to apply periodization, manage fatigue, and use proven programming principles effectively.

Key Features for Weight Lifting

Everything serious lifters need to track and improve

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1RM Tracking & Estimation

Automatic calculation of estimated 1RM, 3RM, 5RM, and 10RM for every exercise. Track actual tested maxes separately and see strength progression over time.

📊

Volume Load Calculations

Automatic tracking of total volume (weight × reps × sets) by exercise, muscle group, and training session. Understand your training stress and recovery needs.

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Progressive Overload Tracking

See your previous performance during every set. PRPath shows exactly what to beat, making progressive overload systematic and measurable.

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Lift-Specific Analytics

Dedicated tracking for major lifts: squat, bench press, deadlift, overhead press. View strength curves, identify sticking points, and track competition PRs.

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Strength Standards Comparison

See how your lifts compare to strength standards (beginner, intermediate, advanced, elite). Set realistic goals based on your body weight and training age.

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Automatic PR Detection

PRPath identifies new personal records across all rep ranges automatically. Get instant notifications when you hit a new 1RM, 5RM, or volume PR.

ATLAS AI

AI Coaching for
Weightlifters

ATLAS AI is your personal strength coach. It analyzes your lifting data, understands your training history, and provides intelligent guidance to help you break through plateaus and reach new PRs.

✓
Form Analysis & Cues

Get AI-generated form breakdowns and technique cues for every major lift

✓
Programming Recommendations

ATLAS suggests rep ranges, set schemes, and exercise selections based on your goals

✓
Deload Timing

AI analyzes fatigue indicators and recommends when to take deload weeks

✓
Volume Optimization

Get personalized volume recommendations to maximize strength without overtraining

Learn More About ATLAS AI →
ATLAS AI coaching for weight lifting

PRPath vs Other Lifting Trackers

Why PRPath wins for serious lifters

Feature PRPath Strong Hevy JEFIT
AI Coaching ✓ × × ×
1RM Auto-Calculation ✓ ✓ ✓ ✓
Volume Load Tracking ✓ ✓ ✓ ✓
Progressive Overload View Advanced Basic Basic Basic
Form Feedback ✓ × × ×
Deload Recommendations ✓ × × ×
AI Program Generation ✓ × Community Templates
Strength Standards ✓ × × ✓
Offline Mode ✓ ✓ ✓ ✓

PRPath includes all the essential tracking features lifters expect, plus AI coaching that actively helps you get stronger.

Read Detailed Comparison →

What Lifters Say About PRPath

Real feedback from serious strength athletes

⭐⭐⭐⭐⭐

"As a powerlifter, I've tried every lifting tracker out there. PRPath's combination of detailed tracking and AI coaching is unmatched. ATLAS helped me add 30lbs to my squat in 8 weeks."

- Jake R., Competitive Powerlifter

⭐⭐⭐⭐⭐

"The 1RM tracking and volume analytics are exactly what I needed. I can see my estimated maxes update in real-time and know when I'm ready to test a new PR. Game changer."

- Marcus T., Strength Athlete

⭐⭐⭐⭐⭐

"ATLAS told me I needed a deload week before I even realized it myself. The AI analyzes your training data and gives genuinely helpful recommendations. It's like having a coach in your pocket."

- Sarah K., Weightlifter

Learn More About Strength Training

Resources for serious lifters

Progressive Overload Guide

How to systematically increase strength over time.

Learn More →

AI Coaching Features

How ATLAS AI helps you lift smarter and stronger.

Discover More →

Workout Tracking Guide

Essential tracking principles for strength athletes.

Read Guide →

PRPath vs Hevy

Compare features for serious strength training.

Compare Apps →

Start Tracking Your Lifts with PRPath

Join the waitlist for the weight lifting tracker built for serious strength athletes

7-day free trial at launch • iOS 17+ • Limited early access spots

Frequently Asked Questions

What is the best weight lifting tracker app?

PRPath is the best weight lifting tracker for serious lifters because it combines comprehensive tracking (1RM, volume, progressive overload) with ATLAS AI coaching. You get data-driven insights, form feedback, and personalized programming - features traditional trackers don't offer.

How does PRPath track 1RM?

PRPath automatically calculates estimated 1RM for every exercise based on your working sets using the Epley formula. It tracks actual tested 1RMs separately and shows your strength progression over time. You can see 1RM, 3RM, 5RM, and 10RM estimates for all your lifts.

Can PRPath help me break through plateaus?

Yes. ATLAS AI analyzes your training data to identify stagnation early and recommends specific interventions: deload timing, exercise variations, volume adjustments, or programming changes. The AI helps you make data-driven decisions to overcome plateaus.

Does PRPath work for powerlifting?

Absolutely. PRPath is ideal for powerlifters with dedicated tracking for squat, bench press, and deadlift. Track competition PRs, training maxes, Wilks scores, and periodization cycles. ATLAS AI can also help program peaking phases for meets.

How is PRPath different from Strong or Hevy?

PRPath includes all the tracking features of Strong and Hevy, plus ATLAS AI coaching. While other apps only track your lifts, PRPath actively helps you improve with form feedback, programming recommendations, and intelligent analysis of your training data. It's a tracker and coach combined. See our detailed comparison.