Every read comes from the sets you log.
What changes when the app can read your training.
Three-type PR detection (estimated 1RM, max weight, max volume) runs on every set. Last session's numbers show on each row, so you know what to beat.
Week, month and year recaps, your lifts with estimated 1RM, and Growth Zones showing weekly sets per muscle and how much room is left.
Ask what to train today or what to try next. Atlas answers from the workouts you logged, not a generic plan. Atlas is part of Pro and needs a connection.
Atlas
Data indicates your lower body has received no training volume this week. Recommended protocol with 2x 50lb dumbbells:
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Core tracking. No subscription needed.
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